january/february 2025

Animal Flow

Animal Flow is an innovative fitness program that combines quadrupedal ground based movement with elements from various bodyweight-training disciplines, to create a fun challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance, and power - all while you have fun doing it.

Prerequisite: Introductory to Animal Flow

Mondays 6:00-7:00pm

@ Baxter Ward Community Centre

January 6, 13, 20, 27 February 3, 10, 24 (No class Family Day)

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Mobility Classes & Roll Model Method

Complete Mobility Class combining Role Model Method (Yoga Tune Up Balls - rolling techniques)

Lifestretch, Fascial Line Stretching, strength end range of motion, CAR's (controlled articular rotations) for joint health and function. Back/spine health, core work and balance. You will need a yoga mat, water bottle, clean shoes and a towel. If you have your own Foam Roller and set of Yoga Tune Up Balls please be sure to bring. There will be extra on set to borrow or purchase if needed.

Thursdays 8:15-9:45am

@Baxter Ward Community Centre

January 9, 16, 23, 30 February 6, 13, 20, 27

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Strength and Core - Online Fitness Classes

Online Zoom Classes

Each day will have different focus, but will be a complete full body workout.

Options given for exercise selection best suited to individual needs and the equipment you have available at home. Bands & weights recommended, however options to use other equipment such as stability ball, home gym equipment, TRX will be included.

Class link will be sent out to those registered. we will be using the same link for the months of January/February

Wednesdays and Fridays 8:15-9:15am

(No Class Feb 14th)

Zoom Online

January 8th to February 28th

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