FALL 2025
Animal Flow
Animal Flow is an innovative fitness program that combines quadrupedal ground based movement with elements from various bodyweight-training disciplines, to create a fun challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance, and power - all while you have fun doing it.
Prerequisite: Introductory to Animal Flow
Pop up classes to be posted as available.
Mobility Classes & Roll Model Method
Complete Mobility Class combining Role Model Method (Yoga Tune Up Balls - rolling techniques)
Lifestretch, Fascial Line Stretching, strength end range of motion, CAR's (controlled articular rotations) for joint health and function. Back/spine health, core work and balance. You will need a yoga mat, water bottle, clean shoes and a towel. If you have your own Foam Roller and set of Yoga Tune Up Balls please be sure to bring. There will be extra on set to borrow or purchase if needed.
Thursdays 8:30-9:45am
@Baxter Ward Community Centre
September 4, 11, 18 (no class Sept 25)
October 2, 9, 16, 23, 30
BOOTCAMP + CARDIO
A New Cardio Class bringing together
Circuits, Stations
HIIT Intervals
Drills and Games
Best of Cardio Bootcamp
Please bring your Yoga Mat
Tuesdays 8:30-9:30am
@ Baxter Ward Community Centre
September 2, 9, 16, 30 (no class Sept 23)
October 7, 14, 21, 28
Small Group Personal Training 6-8 people in Studio
Private Small Group Personal Training
September 1st- October 31st
*All Groups Currently Full
Mondays 8:30am, 9:45am & 11:00am (no classes September 1, 22 and October 13)
Tuesdays 10:00am & 11:15am (no classes September 23)
Wednesdays 8:30am, 9:45am & 11:00am (no classes September 24th)
Thursdays 10:15am, (no class September 25)
Fridays 8:30am, 9:45am & 11:00am (no class September 26)
Individual strength training programs for specific goals based on Functional Movement Screening.
Limited Spaces - Please Contact for more information or to be put on a waitlist if class is full.