FST®️ Frederick Stretch Therapy
What is FST?
Developed by Ann and Chris Frederick
Frederick Stretch Therapy also known as Fascial Stretch Therapy is one of the quickest, most effective and pain free methods to eliminate pain, restore function and feel bettering in activities of life, fitness and sport. It is a system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in. achieving optimal flexibility, strength and performance. Guaranteed to have you walk out feeling better than you did walking in.
What is Fascia?
Fascia is the connective tissue system of the body that penetrates through and wraps around the muscles, nerves, organs and just about everything else in your body.
What is FST Good For?
- Improved movement - quality of life
- Reducing pain from lack of mobility and flexibility
- Faster recovery from fitness and athletic activities
- improving posture
- Improved sleep
- Positive impact on mind body and spirit
Techniques that make FST different?
- Traction - produces faster and greater gains in flexibility and mobility
- Flow - the FST method moves your body like nothing else
- NeuroMyofascia Technique - the most comprehensive way to achieve optimal function in your neural, muscular and fascia systems