Port Severn, Ontario
Live Schedule of Events and Workshops
*Please note some classes may change due to inclement weather, or class demand. You will be notified if changes occur on classes you are signed up for. Credit or refund on affected class/es will be offered if alternative options do not work for you. Thank you in advance for your understanding.
Community based fitness programs and personal training, for active individuals who want to prioritize health and active living. Functional Movement, for daily life is prioritized with programming to include, strength, cardiovascular, balance and more.
Specialization in mobility and movement quality, joint health, low back pain,
Fascial Stretch Therapy, Role Model Method Rolling Techniques and Nutrition Coaching